About
Hellerwork
Hellerwork is a dynamic and tranformational form of Structural Integration
Bodywork which integrates breath, body awareness and stretch for an easeful
experience of moving in alignment with gravity,
and is a perfect compliment to yoga or any movement activity for work
or play.
INNER GARDEN
Caring for your body and cultivating self-awareness for optimal health
are metaphor for tending to your "inner garden". Uncovering
habits and movement patterns that keep you limited in how you move your
body and express yourself are first steps to self-empowerment and change.
 WEEDING
Verbal Dialogue is applied as a system of weeding consciousness. Stimulating
in your self-awareness the relationship between your emotions, attitudes
and body.
CHANGE
 The
only constants in life are gravity and change.
Gravity's effects often produce movements and postural patterns that contribute
to chronic pain. In response to gravity, change is necessary: restructuring
and re-educating the body's postural alignment provides relief and lasting
results.
The Hellerwork Basics
Hellerwork is a powerful system of somatic education and structural bodywork
which is based on the inseparability of body, mind, and spirit. Hellerwork
makes the connection between movement and the body alignment, and restores
the body's natural balance from the inside out.
During the 11 session series, the structural balance of the body is realized
through the systematic release of muscle and connective tissue using a
variety of gentle deep-tissue bodywork techniques. This restores the body's
optimal natural balance and posture. Movement education is incorporated
to enhance fluidity and ease of motion which helps the client develop
a deeper awareness of their body and its expression in the world. Self-awareness
facilitated through dialogue is an important component of the Hellerwork
series.
Hellerwork is based on the assumption that every person is innately healthy.
The client's results are maximized by creating a deeper experience of
the integrity of their body, their movement, and their relationship with
themselves, with others, and with the world around them.
For a more complete understanding of the foundations and practical application
of Hellerwork through the 11 session series, please browse the Client's
Handbook.
You may also want to meet the founder and originator of Hellerwork, Joseph
Heller
Experience the magic of Hellerwork.
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