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| Thursdays 11-12:30pm
Bare Yoga
Gentle Yoga
Drop in $17
2270 N Santa Cruz Ave.
Los Gatos
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Join me for a 90 minute
mini-vacation, yoga/spa designed to serve your needs. This is
an invitation to carve out a little time from the daily hustle
and stress to feed your body, mind and, soul what you crave. Core
work with foam roller and physio-balls to facilitate strength
supporting the body's structures and moving into nourshing restorative,
relaxing poses in a calm atmosphere where you can be soothed,
comforted and rest. No yoga experience required.Feel free to bring
a friend, a towel and water. Dress in layers.
Foam
Roller Workshop
Expand
your inner body dialogue with body ergonomics and a foam roller
to enhance your yoga or any movement practice.
- Enliven Self Awareness
- Improve Core Strength
- Posture
- Overall Body Tone
Acquire a simple understanding of your body
in alignment with gravity and the what changes when you become
consciously aware of it.
This understanding will augment your posture
and free your movements of restrictions that poor posture brings.
Use the foam roller
as your "mobile massage therapist". A bonus to using
the foam roller is that it can help to relieve everyday aches
and pains, including chronic conditions. Ironically, chronic conditions
may be the result of faulty posture.
These skills will empower
you to a new level of conscious self-care.
Call to register (408)
267-5101
Join Estie for this fun and empowering workshop
and learn to use a foam roller for what ails you!
Use the foam roller as your "mobile massage therapist"
to relieve everyday aches and pains, including chronic conditions.
From your head, neck and shoulders to your feet
you'll learn simple movements and modifications tailored to your
specific conditions or recovery.
Repetitive strain injuries and carpal tunnel
issues will also be addressed. These skills will empower you to
a new level of self-care. Since
1987, Estie has been helping clients with an approach that uses
yoga, body ergonomics, and Hellerwork Structural Bodywork to teach
body-awareness and restore fluid movement to her clients. She
brings a fundamental understanding of movement and posture dynamics
to her classes and workshops, and specializes in working with
individuals who have chronic pain and repetitive strain injuries.
Awaken the Everyday Goddess
A ritual offering for women's
retreats, workshops,
full moon/new moon celebrations. An opportunity
to nourish your soul, relax your mind and celebrate your body!
Revive your goddess-essence in the company of
other women. Infuse the mundane details of everyday living with
the sacred. Dance and flow with simple healing rituals, combining
basic principles of yoga and pilates and enjoy the freedom of
self-expressive movement through belly dancing. You will open
your heart, liberate your spine and free your pelvis as you enjoy
belly dancing at your level.
Call
to register (408) 267-5101
Yoga
for Alignment
Restore alignment, agility and awareness.
Contact Estie for details
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